Getting Started
Understanding the Basics
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Understanding the Basics Slides (PDF)
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Body Language Cues Worksheets (PDFs)
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What are Coping Tools & An Easy Way to Understand Emotions (14:20)
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The Cycles Of Change (14:23)
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How We Learn & Retain Information (12:16)
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When to Use Coping Tools: Body Language Cues (16:27)
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Breaking Down Coping Tools Into Categories (33:03)
Coping Tools/Techniques Explained: Active Demonstrations
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Coping Techniques Explained Slides (PDF)
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Grounding Cheat Sheet (PDF)
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Self-Affirming Statement Samples (PDF)
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Brief Introduction on Active Demonstrations (1:45)
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Grounding (15:28)
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Deep Breathing Exercises (12:59)
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Progressive Muscle Relaxation (11:29)
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Movement & Physical Release (7:00)
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Self-Affirming Statements (12:24)
Preparing For & Dealing With Change
