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How To Master Your Use of Coping Tools for Healing
Getting Started
Intentions/Disclaimers (2:41)
Understanding the Basics
Understanding the Basics Slides (PDF)
Body Language Cues Worksheets (PDFs)
What are Coping Tools & An Easy Way to Understand Emotions (14:20)
The Cycles Of Change (14:23)
How We Learn & Retain Information (12:16)
When to Use Coping Tools: Body Language Cues (16:27)
Breaking Down Coping Tools Into Categories (33:03)
Coping Tools/Techniques Explained: Active Demonstrations
Coping Techniques Explained Slides (PDF)
Grounding Cheat Sheet (PDF)
Self-Affirming Statement Samples (PDF)
Brief Introduction on Active Demonstrations (1:45)
Grounding (15:28)
Deep Breathing Exercises (12:59)
Progressive Muscle Relaxation (11:29)
Movement & Physical Release (7:00)
Self-Affirming Statements (12:24)
Preparing For & Dealing With Change
Final Slides (PDF)
Preparing for Change (24:02)
Why Are They Not Working (12:30)
How to Master These Skills (7:05)
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Preparing for Change
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